14.6 km | 01:14:40 | 05:06/km日期: 2024-03-21 05:18 - 天氣: 晴天☀️ - 平均心率: 173 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69.2
Pace: 05'58" / 05'33" / 05'19" / 05'23" / 05'23" / 05'12" / 05'08" / 04'46" / 04'16" / 04'55" / 05'00" / 05'02" / 04'48" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'58") | 1000 / 1000 |
| 2 | | 05'33" (+01'33") | 1000 / 2000 |
| 3 | | 05'19" (+01'19") | 1000 / 3000 |
| 4 | | 05'22" (+01'22") | 1000 / 4000 |
| 5 | | 05'22" (+01'22") | 1000 / 5000 |
| 6 | | 05'12" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'45") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 200 / 8200 |
| 10 | | 04'33" (+00'33") | 200 / 8399 |
| 11 | | 04'06" (+00'06") | 200 / 8599 |
| 12 | | 04'33" (+00'33") | 200 / 8799 |
| 13 | | 04'00" | 200 / 8999 |
| 14 | | 04'35" (+00'35") | 200 / 9199 |
| 15 | | 04'58" (+00'58") | 1000 / 10199 |
| 16 | | 05'00" (+01'00") | 1000 / 11199 |
| 17 | | 05'02" (+01'02") | 1000 / 12199 |
| 18 | | 04'47" (+00'47") | 1000 / 13199 |
| 19 | | 04'59" (+00'59") | 1000 / 14199 |
| 20 | | 04'42" (+00'42") | 413 / 14612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
510.12 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'08" | 00:37'56" |
| 8 | 04'46" | 00:42'42" |
| 9 | 04'16" | 00:46'58" |
| 10 | 04'55" | 00:51'53" |
| 11 | 05'00" | 00:56'53" |
| 12 | 05'02" | 01:01'55" |
| 13 | 04'48" | 01:06'43" |
| 14 | 05'01" | 01:11'44" |
| 14.6 | 04'45" | 01:14'39" |
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