10.0 km | 00:53:00 | 05:17/km日期: 2024-03-21 16:38 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 47.5
Pace: 05'54" / 05'40" / 05'13" / 05'06" / 05'37" / 05'37" / 04'50" / 05'29" / 05'02" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+01'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'59") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'14" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 267.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 04'50" | 00:37'57" |
| 8 | 05'29" | 00:43'26" |
| 9 | 05'02" | 00:48'28" |
| 10 | 04'31" | 00:52'59" |
| 10.0 | 03'15" | 00:53'01" |
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