10.0 km | 00:57:28 | 05:44/km日期: 2024-03-20 17:34 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 40.4
Pace: 06'01" / 05'39" / 05'26" / 05'27" / 05'25" / 05'52" / 05'48" / 05'50" / 05'44" / 07'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
156.73 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'52" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'50" | 00:45'28" |
| 9 | 05'44" | 00:51'12" |
| 10 | 07'59" | 00:59'11" |
| 10.0 | 04'11" | 00:59'13" |
1674.4 km | 
1810.2 km
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