15.0 km | 01:25:20 | 05:40/km日期: 2024-03-21 19:08 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56.7
Pace: 05'54" / 05'55" / 05'48" / 05'53" / 05'36" / 05'34" / 05'30" / 05'26" / 05'18" / 05'25" / 07'13" / 05'07" / 05'05" / 05'00" / 06'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 01:47'02" (+42'02") | 19 / 10019 |
| 12 | | 05'11" (+00'11") | 1000 / 11019 |
| 13 | | 05'07" (+00'07") | 1000 / 12019 |
| 14 | | 05'06" (+00'06") | 1000 / 13019 |
| 15 | | 05'00" | 1000 / 14019 |
| 16 | | 06'30" (+01'30") | 1000 / 15019 |
| 17 | | 04'31" | 6 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
255.28 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
598.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'34" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'26" | 00:45'36" |
| 9 | 05'18" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 07'13" | 01:03'32" |
| 12 | 05'07" | 01:08'39" |
| 13 | 05'05" | 01:13'44" |
| 14 | 05'00" | 01:18'44" |
| 15 | 06'28" | 01:25'12" |
| 15.0 | 05'10" | 01:25'20" |
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