8.1 km | 00:34:15 | 04:15/km日期: 2024-03-21 19:27 - 平均心率: 158 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66.5
Pace: 04'21" / 04'19" / 04'18" / 04'19" / 04'16" / 04'08" / 04'15" / 04'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 400 / 400 |
| 2 | | 04'19" (+00'10") | 400 / 800 |
| 3 | | 04'20" (+00'11") | 400 / 1200 |
| 4 | | 04'19" (+00'10") | 400 / 1600 |
| 5 | | 04'14" (+00'05") | 400 / 2000 |
| 6 | | 04'17" (+00'08") | 400 / 2400 |
| 7 | | 04'16" (+00'07") | 400 / 2800 |
| 8 | | 04'20" (+00'11") | 400 / 3199 |
| 9 | | 04'19" (+00'10") | 400 / 3599 |
| 10 | | 04'19" (+00'10") | 400 / 3999 |
| 11 | | 04'10" (+00'01") | 400 / 4399 |
| 12 | | 04'10" (+00'01") | 400 / 4800 |
| 13 | | 04'13" (+00'04") | 400 / 5200 |
| 14 | | 04'11" (+00'02") | 400 / 5600 |
| 15 | | 04'13" (+00'04") | 400 / 6000 |
| 16 | | 04'10" (+00'01") | 400 / 6400 |
| 17 | | 04'10" (+00'01") | 400 / 6800 |
| 18 | | 04'10" (+00'01") | 400 / 7200 |
| 19 | | 04'10" (+00'01") | 400 / 7600 |
| 20 | | 04'09" | 400 / 8000 |
| 21 | | 04'05" | 54 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 563.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'19" | 00:17'17" |
| 5 | 04'16" | 00:21'33" |
| 6 | 04'08" | 00:25'41" |
| 7 | 04'15" | 00:29'56" |
| 8 | 04'06" | 00:34'02" |
| 8.1 | 04'00" | 00:34'15" |
展開計圈分析
留言 
