9.6 km | 00:57:25 | 05:58/km日期: 2024-03-21 19:21 - 平均心率: 128 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56.7
Pace: 05'51" / 05'33" / 09'42" / 06'40" / 04'55" / 04'53" / 05'55" / 04'50" / 04'38" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+04'09") | 2290 / 2290 |
2 | | 04'27" (+00'46") | 390 / 2680 |
3 | | 04'25" (+00'44") | 400 / 3080 |
4 | | 41'00" (+37'19") | 60 / 3140 |
5 | | 04'31" (+00'50") | 390 / 3530 |
6 | | 04'24" (+00'43") | 400 / 3930 |
7 | | 05'36" (+01'55") | 430 / 4360 |
8 | | 04'27" (+00'46") | 390 / 4750 |
9 | | 04'21" (+00'40") | 400 / 5150 |
10 | | 04'21" (+00'40") | 400 / 5550 |
11 | | 22'16" (+18'35") | 30 / 5580 |
12 | | 04'17" (+00'36") | 400 / 5980 |
13 | | 04'23" (+00'42") | 390 / 6370 |
14 | | 04'13" (+00'32") | 390 / 6760 |
15 | | 47'35" (+43'54") | 40 / 6800 |
16 | | 03'51" (+00'10") | 390 / 7190 |
17 | | 03'44" (+00'03") | 400 / 7590 |
18 | | 06'15" (+02'34") | 410 / 8000 |
19 | | 03'47" (+00'06") | 400 / 8400 |
20 | | 03'41" | 390 / 8790 |
21 | | 07'23" (+03'42") | 830 / 9620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
365.99 km Asics Nimbus 25 累積 :
1363.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 09'42" | 00:21'06" |
4 | 06'40" | 00:27'46" |
5 | 04'55" | 00:32'41" |
6 | 04'53" | 00:37'34" |
7 | 05'55" | 00:43'29" |
8 | 04'50" | 00:48'19" |
9 | 04'38" | 00:52'57" |
9.6 | 07'12" | 00:57'25" |