12.1 km | 01:12:32 | 05:59/km日期: 2024-03-20 18:53 - 平均心率: 126 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55.4
Pace: 05'12" / 05'49" / 05'59" / 06'01" / 05'56" / 06'04" / 06'17" / 06'06" / 05'57" / 05'57" / 05'58" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 274.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'49" | 00:11'01" |
| 3 | 05'59" | 00:17'00" |
| 4 | 06'01" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 06'04" | 00:35'01" |
| 7 | 06'17" | 00:41'18" |
| 8 | 06'06" | 00:47'24" |
| 9 | 05'57" | 00:53'21" |
| 10 | 05'57" | 00:59'18" |
| 11 | 05'58" | 01:05'16" |
| 12 | 06'10" | 01:11'26" |
| 12.1 | 06'19" | 01:12'07" |
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