24.8 km | 03:23:53 | 08:14/km日期: 2016-06-19 05:08 - 總爬升: 393 m - 平均心率: 79 - 卡路里: 2239 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'12" / 06'51" / 07'08" / 06'53" / 06'16" / 06'56" / 07'59" / 06'52" / 08'56" / 06'21" / 06'17" / 07'12" / 23'40" / 07'00" / 06'17" / 11'46" / 06'00" / 06'17" / 08'40" / 14'50" / 05'16" / 08'04" / 08'04" / 06'24" / 08'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
170.66 km MIZUNO WAVE RESOLVE 2 累積 :
27890.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'51" | 00:14'03" |
3 | 07'08" | 00:21'11" |
4 | 06'53" | 00:28'04" |
5 | 06'16" | 00:34'20" |
6 | 06'56" | 00:41'16" |
7 | 07'59" | 00:49'15" |
8 | 06'52" | 00:56'07" |
9 | 08'56" | 01:05'03" |
10 | 06'21" | 01:11'24" |
11 | 06'17" | 01:17'41" |
12 | 07'12" | 01:24'53" |
13 | 23'40" | 01:48'33" |
14 | 07'00" | 01:55'33" |
15 | 06'17" | 02:01'50" |
16 | 11'46" | 02:13'36" |
17 | 06'00" | 02:19'36" |
18 | 06'17" | 02:25'53" |
19 | 08'40" | 02:34'33" |
20 | 14'50" | 02:49'23" |
21 | 05'16" | 02:54'39" |
22 | 08'04" | 03:02'43" |
23 | 08'04" | 03:10'47" |
24 | 06'24" | 03:17'11" |
24.8 | 08'50" | 03:23'53" |