13.7 km | 01:44:06 | 07:37/km日期: 2024-03-20 10:02 - 平均心率: 131 - 卡路里: 704 Cal
Pace: 14'15" / 07'45" / 07'14" / 06'56" / 06'37" / 06'22" / 06'08" / 11'48" / 07'07" / 06'39" / 06'31" / 06'19" / 06'00" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'16") | 1000 / 1000 |
| 2 | | 07'44" (+01'46") | 1000 / 2000 |
| 3 | | 07'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 337 / 5337 |
| 7 | | 06'15" (+00'17") | 1000 / 6337 |
| 8 | | 07'50" (+01'52") | 1000 / 7337 |
| 9 | | 08'05" (+02'07") | 1000 / 8337 |
| 10 | | 06'54" (+00'56") | 1000 / 9337 |
| 11 | | 06'32" (+00'34") | 1000 / 10337 |
| 12 | | 06'30" (+00'32") | 1000 / 11337 |
| 13 | | 06'11" (+00'13") | 1000 / 12337 |
| 14 | | 05'58" | 1000 / 13337 |
| 15 | | 14'31" (+08'33") | 328 / 13666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 285.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 07'45" | 00:22'00" |
| 3 | 07'14" | 00:29'14" |
| 4 | 06'56" | 00:36'10" |
| 5 | 06'37" | 00:42'47" |
| 6 | 06'22" | 00:49'09" |
| 7 | 06'08" | 00:55'17" |
| 8 | 11'48" | 01:07'05" |
| 9 | 07'07" | 01:14'12" |
| 10 | 06'39" | 01:20'51" |
| 11 | 06'31" | 01:27'22" |
| 12 | 06'19" | 01:33'41" |
| 13 | 06'00" | 01:39'41" |
| 13.7 | 12'50" | 01:48'14" |
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