10.3 km | 00:57:02 | 05:33/km日期: 2024-03-20 20:51 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 61.2
Pace: 07'05" / 06'49" / 05'23" / 06'00" / 05'34" / 05'32" / 05'34" / 05'06" / 05'07" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'14") | 439 / 439 |
| 2 | | 07'13" (+02'43") | 445 / 884 |
| 3 | | 06'53" (+02'23") | 454 / 1338 |
| 4 | | 06'58" (+02'28") | 449 / 1787 |
| 5 | | 06'01" (+01'31") | 450 / 2238 |
| 6 | | 05'20" (+00'50") | 445 / 2684 |
| 7 | | 05'16" (+00'46") | 2013 / 4697 |
| 8 | | 05'34" (+01'04") | 2076 / 6774 |
| 9 | | 05'09" (+00'39") | 2058 / 8833 |
| 10 | | 04'53" (+00'23") | 459 / 9292 |
| 11 | | 04'40" (+00'10") | 463 / 9756 |
| 12 | | 04'30" | 458 / 10215 |
| 13 | | 04'15" | 41 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
153.71 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 05'23" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 05'34" | 00:30'51" |
| 6 | 05'32" | 00:36'23" |
| 7 | 05'34" | 00:41'57" |
| 8 | 05'06" | 00:47'03" |
| 9 | 05'07" | 00:52'10" |
| 10 | 04'42" | 00:56'52" |
| 10.3 | 04'24" | 00:58'00" |
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