42.5 km | 05:20:23 | 07:31/km日期: 2024-03-17 06:34 - 平均心率: 164 - 卡路里: 1864 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'07" / 03'36" / 06'17" / 06'17" / 05'57" / 06'05" / 06'09" / 06'10" / 06'11" / 06'07" / 06'06" / 06'19" / 06'13" / 06'22" / 06'14" / 06'07" / 06'20" / 06'27" / 06'20" / 06'14" / 06'45" / 06'13" / 06'43" / 09'50" / 08'55" / 07'30" / 08'29" / 07'53" / 06'55" / 07'08" / 10'26" / 08'24" / 09'48" / 09'08" / 11'15" / 09'51" / 09'07" / 08'04" / 12'09" / 11'05" / 07'06" / 09'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 06'19" (+00'22") | 1000 / 17000 |
| 18 | | 06'26" (+00'29") | 1000 / 18000 |
| 19 | | 06'20" (+00'23") | 1000 / 19000 |
| 20 | | 06'13" (+00'16") | 1000 / 20000 |
| 21 | | 06'44" (+00'47") | 1000 / 21000 |
| 22 | | 06'13" (+00'16") | 1000 / 22000 |
| 23 | | 06'42" (+00'45") | 1000 / 23000 |
| 24 | | 09'49" (+03'52") | 1000 / 24000 |
| 25 | | 08'55" (+02'58") | 1000 / 25000 |
| 26 | | 07'29" (+01'32") | 1000 / 26000 |
| 27 | | 08'29" (+02'32") | 1000 / 27000 |
| 28 | | 07'52" (+01'55") | 1000 / 28000 |
| 29 | | 06'55" (+00'58") | 1000 / 29000 |
| 30 | | 07'07" (+01'10") | 1000 / 30000 |
| 31 | | 10'26" (+04'29") | 1000 / 31000 |
| 32 | | 08'24" (+02'27") | 1000 / 32000 |
| 33 | | 09'47" (+03'50") | 1000 / 33000 |
| 34 | | 09'08" (+03'11") | 1000 / 34000 |
| 35 | | 11'15" (+05'18") | 1000 / 35000 |
| 36 | | 09'50" (+03'53") | 1000 / 36000 |
| 37 | | 09'06" (+03'09") | 1000 / 37000 |
| 38 | | 08'04" (+02'07") | 1000 / 38000 |
| 39 | | 12'09" (+06'12") | 1000 / 39000 |
| 40 | | 11'05" (+05'08") | 1000 / 40000 |
| 41 | | 07'05" (+01'08") | 1000 / 41000 |
| 42 | | 08'08" (+02'11") | 1000 / 42000 |
| 43 | | 07'08" (+01'11") | 544 / 42544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 03'36" | 00:13'43" |
| 3 | 06'17" | 00:20'00" |
| 4 | 06'17" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 06'05" | 00:38'19" |
| 7 | 06'09" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 06'11" | 00:56'49" |
| 10 | 06'07" | 01:02'56" |
| 11 | 06'06" | 01:09'02" |
| 12 | 06'19" | 01:15'21" |
| 13 | 06'13" | 01:21'34" |
| 14 | 06'22" | 01:27'56" |
| 15 | 06'14" | 01:34'10" |
| 16 | 06'07" | 01:40'17" |
| 17 | 06'20" | 01:46'37" |
| 18 | 06'27" | 01:53'04" |
| 19 | 06'20" | 01:59'24" |
| 20 | 06'14" | 02:05'38" |
| 21 | 06'45" | 02:12'23" |
| 22 | 06'13" | 02:18'36" |
| 23 | 06'43" | 02:25'19" |
| 24 | 09'50" | 02:35'09" |
| 25 | 08'55" | 02:44'04" |
| 26 | 07'30" | 02:51'34" |
| 27 | 08'29" | 03:00'03" |
| 28 | 07'53" | 03:07'56" |
| 29 | 06'55" | 03:14'51" |
| 30 | 07'08" | 03:21'59" |
| 31 | 10'26" | 03:32'25" |
| 32 | 08'24" | 03:40'49" |
| 33 | 09'48" | 03:50'37" |
| 34 | 09'08" | 03:59'45" |
| 35 | 11'15" | 04:11'00" |
| 36 | 09'51" | 04:20'51" |
| 37 | 09'07" | 04:29'58" |
| 38 | 08'04" | 04:38'02" |
| 39 | 12'09" | 04:50'11" |
| 40 | 11'05" | 05:01'16" |
| 41 | 07'06" | 05:08'22" |
| 42 | 09'05" | 05:17'27" |
| 42.5 | 05'25" | 05:20'24" |
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