17.0 km | 01:22:02 | 04:49/km日期: 2024-03-09 06:19 - 總爬升: 208 m - 平均心率: 167 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 58
Pace: 05'31" / 05'31" / 05'25" / 05'14" / 05'40" / 04'50" / 04'39" / 04'49" / 08'17" / 04'35" / 04'34" / 04'40" / 04'43" / 05'35" / 04'53" / 04'32" / 04'17" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'44") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 04'36" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'37") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 03'07" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 97.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'40" | 00:27'21" |
| 6 | 04'50" | 00:32'11" |
| 7 | 04'39" | 00:36'50" |
| 8 | 04'49" | 00:41'39" |
| 9 | 08'17" | 00:49'56" |
| 10 | 04'35" | 00:54'31" |
| 11 | 04'34" | 00:59'05" |
| 12 | 04'40" | 01:03'45" |
| 13 | 04'43" | 01:08'28" |
| 14 | 05'35" | 01:14'03" |
| 15 | 04'53" | 01:18'56" |
| 16 | 04'32" | 01:23'28" |
| 17 | 04'17" | 01:27'45" |
| 17.0 | 01'54" | 01:27'46" |
留言 
展開計圈分析
