7.3 km | 00:55:30 | 07:35/km日期: 2024-03-19 20:02 - 平均心率: 149 - 卡路里: 435 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 06'01" / 08'00" / 06'32" / 07'27" / 08'09" / 07'01" / 10'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 568 / 568 |
2 | | 33'26" (+28'58") | 47 / 615 |
3 | | 04'57" (+00'29") | 562 / 1178 |
4 | | 38'50" (+34'22") | 44 / 1223 |
5 | | 04'54" (+00'26") | 574 / 1797 |
6 | | 41'14" (+36'46") | 41 / 1838 |
7 | | 04'57" (+00'29") | 564 / 2403 |
8 | | 37'44" (+33'16") | 51 / 2454 |
9 | | 04'54" (+00'26") | 567 / 3022 |
10 | | 30'39" (+26'11") | 49 / 3071 |
11 | | 04'55" (+00'27") | 564 / 3635 |
12 | | 27'22" (+22'54") | 58 / 3693 |
13 | | 04'53" (+00'25") | 571 / 4265 |
14 | | 40'36" (+36'08") | 49 / 4314 |
15 | | 05'01" (+00'33") | 557 / 4872 |
16 | | 31'48" (+27'20") | 51 / 4923 |
17 | | 04'56" (+00'28") | 572 / 5495 |
18 | | 58'07" (+53'39") | 36 / 5532 |
19 | | 04'56" (+00'28") | 564 / 6097 |
20 | | 40'04" (+35'36") | 100 / 6198 |
21 | | 07'02" (+02'34") | 1000 / 7198 |
22 | | 07'02" (+02'34") | 120 / 7318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 86.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'00" | 00:14'01" |
3 | 06'32" | 00:20'33" |
4 | 07'27" | 00:28'00" |
5 | 08'09" | 00:36'09" |
6 | 07'01" | 00:43'10" |
7 | 10'15" | 00:53'25" |
7.3 | 07'16" | 00:55'44" |