7.2 km | 00:36:49 | 05:07/km日期: 2024-03-21 20:03 - 平均心率: 155 - 卡路里: 374 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60
Pace: 04'26" / 05'20" / 04'56" / 05'16" / 05'19" / 05'24" / 05'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 410 / 410 |
| 2 | | 04'05" (+00'10") | 420 / 831 |
| 3 | | 04'05" (+00'10") | 102 / 934 |
| 4 | | 14'29" (+10'34") | 108 / 1042 |
| 5 | | 04'11" (+00'16") | 409 / 1451 |
| 6 | | 04'18" (+00'23") | 400 / 1852 |
| 7 | | 03'58" (+00'03") | 105 / 1957 |
| 8 | | 14'26" (+10'31") | 106 / 2064 |
| 9 | | 04'11" (+00'16") | 416 / 2480 |
| 10 | | 04'09" (+00'14") | 419 / 2900 |
| 11 | | 04'12" (+00'17") | 103 / 3004 |
| 12 | | 14'02" (+10'07") | 109 / 3113 |
| 13 | | 04'13" (+00'18") | 415 / 3528 |
| 14 | | 04'08" (+00'13") | 419 / 3948 |
| 15 | | 04'10" (+00'15") | 103 / 4051 |
| 16 | | 14'24" (+10'29") | 112 / 4163 |
| 17 | | 04'10" (+00'15") | 416 / 4580 |
| 18 | | 04'05" (+00'10") | 419 / 4999 |
| 19 | | 03'55" | 105 / 5105 |
| 20 | | 17'45" (+13'50") | 92 / 5198 |
| 21 | | 04'10" (+00'15") | 203 / 5401 |
| 22 | | 04'10" (+00'15") | 208 / 5610 |
| 23 | | 04'10" (+00'15") | 412 / 6023 |
| 24 | | 04'12" (+00'17") | 100 / 6123 |
| 25 | | 14'18" (+10'23") | 120 / 6244 |
| 26 | | 04'10" (+00'15") | 413 / 6657 |
| 27 | | 04'07" (+00'12") | 417 / 7075 |
| 28 | | 04'02" (+00'07") | 101 / 7176 |
| 29 | | 02'00" | 12 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'20" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 05'16" | 00:19'58" |
| 5 | 05'19" | 00:25'17" |
| 6 | 05'24" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 7.2 | 03'57" | 00:36'49" |
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