42.6 km | 03:43:13 | 05:14/km日期: 2024-03-17 06:30 - 總爬升: 416 m - 平均心率: 152 - 卡路里: 2333 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'22" / 02'55" / 04'33" / 04'33" / 04'15" / 04'33" / 04'35" / 04'36" / 04'40" / 04'40" / 04'36" / 04'31" / 04'45" / 04'41" / 04'40" / 04'41" / 04'43" / 04'48" / 04'40" / 04'41" / 04'41" / 04'49" / 04'57" / 04'59" / 04'50" / 04'56" / 04'58" / 04'51" / 04'59" / 05'00" / 05'04" / 05'06" / 06'28" / 10'22" / 08'13" / 06'13" / 05'57" / 05'41" / 05'15" / 05'30" / 13'31" / 00'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'33") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" (+00'27") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 04'40" (+00'26") | 1000 / 16000 |
| 17 | | 04'43" (+00'29") | 1000 / 17000 |
| 18 | | 04'47" (+00'33") | 1000 / 18000 |
| 19 | | 04'40" (+00'26") | 1000 / 19000 |
| 20 | | 04'40" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" (+00'26") | 1000 / 21000 |
| 22 | | 04'48" (+00'34") | 1000 / 22000 |
| 23 | | 04'57" (+00'43") | 1000 / 23000 |
| 24 | | 04'58" (+00'44") | 1000 / 24000 |
| 25 | | 04'49" (+00'35") | 1000 / 25000 |
| 26 | | 04'56" (+00'42") | 1000 / 26000 |
| 27 | | 04'58" (+00'44") | 1000 / 27000 |
| 28 | | 04'50" (+00'36") | 1000 / 28000 |
| 29 | | 04'58" (+00'44") | 1000 / 29000 |
| 30 | | 05'00" (+00'46") | 1000 / 30000 |
| 31 | | 05'03" (+00'49") | 1000 / 31000 |
| 32 | | 05'06" (+00'52") | 1000 / 32000 |
| 33 | | 06'27" (+02'13") | 1000 / 33000 |
| 34 | | 10'22" (+06'08") | 1000 / 34000 |
| 35 | | 08'12" (+03'58") | 1000 / 35000 |
| 36 | | 06'12" (+01'58") | 1000 / 36000 |
| 37 | | 05'56" (+01'42") | 1000 / 37000 |
| 38 | | 05'41" (+01'27") | 1000 / 38000 |
| 39 | | 05'14" (+01'00") | 1000 / 39000 |
| 40 | | 05'29" (+01'15") | 1000 / 40000 |
| 41 | | 06'26" (+02'12") | 1000 / 41000 |
| 42 | | 06'19" (+02'05") | 1000 / 42000 |
| 43 | | 07'30" (+03'16") | 555 / 42555 |
練不夠，抽筋了，還好幾次，為甚麼黑人都跑那麼快，難道我還不夠黑？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 189.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 02'55" | 00:10'17" |
| 3 | 04'33" | 00:14'50" |
| 4 | 04'33" | 00:19'23" |
| 5 | 04'15" | 00:23'38" |
| 6 | 04'33" | 00:28'11" |
| 7 | 04'35" | 00:32'46" |
| 8 | 04'36" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'40" | 00:46'42" |
| 11 | 04'36" | 00:51'18" |
| 12 | 04'31" | 00:55'49" |
| 13 | 04'45" | 01:00'34" |
| 14 | 04'41" | 01:05'15" |
| 15 | 04'40" | 01:09'55" |
| 16 | 04'41" | 01:14'36" |
| 17 | 04'43" | 01:19'19" |
| 18 | 04'48" | 01:24'07" |
| 19 | 04'40" | 01:28'47" |
| 20 | 04'41" | 01:33'28" |
| 21 | 04'41" | 01:38'09" |
| 22 | 04'49" | 01:42'58" |
| 23 | 04'57" | 01:47'55" |
| 24 | 04'59" | 01:52'54" |
| 25 | 04'50" | 01:57'44" |
| 26 | 04'56" | 02:02'40" |
| 27 | 04'58" | 02:07'38" |
| 28 | 04'51" | 02:12'29" |
| 29 | 04'59" | 02:17'28" |
| 30 | 05'00" | 02:22'28" |
| 31 | 05'04" | 02:27'32" |
| 32 | 05'06" | 02:32'38" |
| 33 | 06'28" | 02:39'06" |
| 34 | 10'22" | 02:49'28" |
| 35 | 08'13" | 02:57'41" |
| 36 | 06'13" | 03:03'54" |
| 37 | 05'57" | 03:09'51" |
| 38 | 05'41" | 03:15'32" |
| 39 | 05'15" | 03:20'47" |
| 40 | 05'30" | 03:26'17" |
| 41 | 13'31" | 03:39'48" |
| 42 | 00'05" | 03:39'53" |
| 42.6 | 05'59" | 03:43'13" |
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