5.5 km | 00:39:46 | 07:16/km日期: 2024-03-14 20:03 - 平均心率: 159 - 卡路里: 382 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'54" / 07'10" / 06'55" / 07'07" / 07'24" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'41") | 415 / 415 |
| 2 | | 29'23" (+25'52") | 39 / 454 |
| 3 | | 04'23" (+00'52") | 197 / 652 |
| 4 | | 10'10" (+06'39") | 283 / 935 |
| 5 | | 04'11" (+00'40") | 408 / 1344 |
| 6 | | 23'53" (+20'22") | 49 / 1393 |
| 7 | | 04'07" (+00'36") | 203 / 1597 |
| 8 | | 11'48" (+08'17") | 264 / 1862 |
| 9 | | 04'18" (+00'47") | 411 / 2273 |
| 10 | | 28'17" (+24'46") | 42 / 2315 |
| 11 | | 04'02" (+00'31") | 204 / 2520 |
| 12 | | 10'05" (+06'34") | 285 / 2805 |
| 13 | | 04'12" (+00'41") | 414 / 3219 |
| 14 | | 33'38" (+30'07") | 35 / 3255 |
| 15 | | 04'02" (+00'31") | 206 / 3462 |
| 16 | | 11'45" (+08'14") | 251 / 3713 |
| 17 | | 04'13" (+00'42") | 414 / 4127 |
| 18 | | 01:12'17" (+08'46") | 16 / 4144 |
| 19 | | 03'47" (+00'16") | 214 / 4358 |
| 20 | | 12'27" (+08'56") | 250 / 4608 |
| 21 | | 04'31" (+01'00") | 416 / 5024 |
| 22 | | 41'59" (+38'28") | 27 / 5051 |
| 23 | | 03'31" | 214 / 5265 |
| 24 | | 10'50" (+07'19") | 207 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 57.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 07'24" | 00:35'30" |
| 5.5 | 09'03" | 00:39'47" |
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