42.5 km | 04:49:09 | 06:48/km日期: 2024-03-17 06:34 - 平均心率: 167 - 卡路里: 3568 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'40" / 03'16" / 05'55" / 05'50" / 05'46" / 05'49" / 05'48" / 06'08" / 05'51" / 06'09" / 05'50" / 06'06" / 06'05" / 06'03" / 06'20" / 06'05" / 06'28" / 06'12" / 06'05" / 06'21" / 06'18" / 06'05" / 06'32" / 06'29" / 07'02" / 06'43" / 07'10" / 06'46" / 06'45" / 06'40" / 08'43" / 09'27" / 08'03" / 08'02" / 08'04" / 07'52" / 08'40" / 07'58" / 07'37" / 08'19" / 07'58" / 08'08" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'36") | 1000 / 20000 |
| 21 | | 06'17" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'20") | 1000 / 22000 |
| 23 | | 06'32" (+00'47") | 1000 / 23000 |
| 24 | | 06'28" (+00'43") | 1000 / 24000 |
| 25 | | 07'01" (+01'16") | 1000 / 25000 |
| 26 | | 06'42" (+00'57") | 1000 / 26000 |
| 27 | | 07'09" (+01'24") | 1000 / 27000 |
| 28 | | 06'46" (+01'01") | 1000 / 28000 |
| 29 | | 06'44" (+00'59") | 1000 / 29000 |
| 30 | | 06'39" (+00'54") | 1000 / 30000 |
| 31 | | 08'43" (+02'58") | 1000 / 31000 |
| 32 | | 09'26" (+03'41") | 1000 / 32000 |
| 33 | | 08'02" (+02'17") | 1000 / 33000 |
| 34 | | 08'01" (+02'16") | 1000 / 34000 |
| 35 | | 08'03" (+02'18") | 1000 / 35000 |
| 36 | | 07'52" (+02'07") | 1000 / 36000 |
| 37 | | 08'39" (+02'54") | 1000 / 37000 |
| 38 | | 07'58" (+02'13") | 1000 / 38000 |
| 39 | | 07'36" (+01'51") | 1000 / 39000 |
| 40 | | 08'18" (+02'33") | 1000 / 40000 |
| 41 | | 07'58" (+02'13") | 1000 / 41000 |
| 42 | | 07'14" (+01'29") | 1000 / 42000 |
| 43 | | 05'56" (+00'11") | 488 / 42488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 132.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 03'16" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 06'08" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 06'09" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 06'06" | 01:12'08" |
| 13 | 06'05" | 01:18'13" |
| 14 | 06'03" | 01:24'16" |
| 15 | 06'20" | 01:30'36" |
| 16 | 06'05" | 01:36'41" |
| 17 | 06'28" | 01:43'09" |
| 18 | 06'12" | 01:49'21" |
| 19 | 06'05" | 01:55'26" |
| 20 | 06'21" | 02:01'47" |
| 21 | 06'18" | 02:08'05" |
| 22 | 06'05" | 02:14'10" |
| 23 | 06'32" | 02:20'42" |
| 24 | 06'29" | 02:27'11" |
| 25 | 07'02" | 02:34'13" |
| 26 | 06'43" | 02:40'56" |
| 27 | 07'10" | 02:48'06" |
| 28 | 06'46" | 02:54'52" |
| 29 | 06'45" | 03:01'37" |
| 30 | 06'40" | 03:08'17" |
| 31 | 08'43" | 03:17'00" |
| 32 | 09'27" | 03:26'27" |
| 33 | 08'03" | 03:34'30" |
| 34 | 08'02" | 03:42'32" |
| 35 | 08'04" | 03:50'36" |
| 36 | 07'52" | 03:58'28" |
| 37 | 08'40" | 04:07'08" |
| 38 | 07'58" | 04:15'06" |
| 39 | 07'37" | 04:22'43" |
| 40 | 08'19" | 04:31'02" |
| 41 | 07'58" | 04:39'00" |
| 42 | 08'08" | 04:47'08" |
| 42.5 | 04'07" | 04:49'09" |
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