10.0 km | 00:50:04 | 04:59/km日期: 2024-03-19 20:01 - 平均心率: 140 - 卡路里: 607 Cal - 溫度: 14°C - 濕度: 73.9
Pace: 05'37" / 05'19" / 04'51" / 05'01" / 04'51" / 04'49" / 05'02" / 04'49" / 04'44" / 04'43" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 04'51" | 00:15'47" |
| 4 | 05'01" | 00:20'48" |
| 5 | 04'51" | 00:25'39" |
| 6 | 04'49" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 04'49" | 00:40'19" |
| 9 | 04'44" | 00:45'03" |
| 10 | 04'43" | 00:49'46" |
| 10.0 | 02'50" | 00:49'54" |
Terry Chen 說推
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