8.2 km | 00:45:29 | 05:32/km日期: 2024-03-19 19:34 - 平均心率: 151 - 卡路里: 536 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 04'45" / 04'35" / 04'47" / 04'39" / 06'03" / 05'54" / 08'03" / 06'02" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'15") | 410 / 410 |
| 2 | | 03'47" (+00'23") | 400 / 810 |
| 3 | | 06'11" (+02'47") | 420 / 1230 |
| 4 | | 03'39" (+00'15") | 400 / 1630 |
| 5 | | 06'10" (+02'46") | 400 / 2029 |
| 6 | | 03'40" (+00'16") | 400 / 2429 |
| 7 | | 03'39" (+00'15") | 400 / 2829 |
| 8 | | 06'18" (+02'54") | 410 / 3239 |
| 9 | | 03'42" (+00'18") | 400 / 3639 |
| 10 | | 06'24" (+03'00") | 390 / 4029 |
| 11 | | 03'24" | 410 / 4439 |
| 12 | | 08'28" (+05'04") | 490 / 4930 |
| 13 | | 03'37" (+00'13") | 400 / 5330 |
| 14 | | 16'27" (+13'03") | 80 / 5410 |
| 15 | | 06'26" (+03'02") | 430 / 5840 |
| 16 | | 07'46" (+04'22") | 530 / 6370 |
| 17 | | 03'35" (+00'11") | 400 / 6770 |
| 18 | | 18'19" (+14'55") | 60 / 6830 |
| 19 | | 06'29" (+03'05") | 460 / 7290 |
| 20 | | 08'34" (+05'10") | 490 / 7780 |
| 21 | | 03'35" (+00'11") | 400 / 8180 |
| 22 | | 05'04" (+01'40") | 20 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 113.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 06'03" | 00:24'49" |
| 6 | 05'54" | 00:30'43" |
| 7 | 08'03" | 00:38'46" |
| 8 | 06'02" | 00:44'48" |
| 8.2 | 03'25" | 00:45'29" |
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