10.3 km | 00:57:37 | 05:35/km日期: 2024-03-14 19:10 - 平均心率: 150 - 卡路里: 811 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'57" / 05'53" / 05'34" / 05'38" / 05'36" / 05'26" / 05'31" / 05'26" / 05'18" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 400 / 400 |
| 2 | | 06'04" (+00'49") | 400 / 800 |
| 3 | | 05'52" (+00'37") | 400 / 1200 |
| 4 | | 05'51" (+00'36") | 400 / 1600 |
| 5 | | 05'48" (+00'33") | 400 / 2000 |
| 6 | | 05'41" (+00'26") | 400 / 2400 |
| 7 | | 05'39" (+00'24") | 400 / 2800 |
| 8 | | 05'38" (+00'23") | 400 / 3199 |
| 9 | | 05'30" (+00'15") | 400 / 3599 |
| 10 | | 05'30" (+00'15") | 400 / 3999 |
| 11 | | 05'26" (+00'11") | 400 / 4399 |
| 12 | | 05'31" (+00'16") | 400 / 4800 |
| 13 | | 05'32" (+00'17") | 400 / 5200 |
| 14 | | 05'31" (+00'16") | 400 / 5600 |
| 15 | | 05'31" (+00'16") | 400 / 6000 |
| 16 | | 05'34" (+00'19") | 400 / 6400 |
| 17 | | 05'35" (+00'20") | 400 / 6800 |
| 18 | | 05'33" (+00'18") | 400 / 7200 |
| 19 | | 05'25" (+00'10") | 400 / 7600 |
| 20 | | 05'15" | 400 / 8000 |
| 21 | | 05'22" (+00'07") | 400 / 8400 |
| 22 | | 05'22" (+00'07") | 400 / 8800 |
| 23 | | 05'25" (+00'10") | 400 / 9200 |
| 24 | | 05'21" (+00'06") | 400 / 9600 |
| 25 | | 05'30" (+00'15") | 400 / 10000 |
| 26 | | 05'56" (+00'41") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 91.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'31" | 00:39'35" |
| 8 | 05'26" | 00:45'01" |
| 9 | 05'18" | 00:50'19" |
| 10 | 05'31" | 00:55'50" |
| 10.3 | 05'56" | 00:57'37" |
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