9.3 km | 00:51:11 | 05:32/km日期: 2024-03-19 18:09 - 平均心率: 147 - 卡路里: 556 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'21" / 05'08" / 06'09" / 04'51" / 05'02" / 05'02" / 05'07" / 05'07" / 10'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'04") | 1000 / 1000 |
| 2 | | 05'08" (+01'59") | 1000 / 2000 |
| 3 | | 04'57" (+01'48") | 1000 / 3000 |
| 4 | | 04'51" (+01'42") | 1000 / 4000 |
| 5 | | 05'01" (+01'52") | 1000 / 5000 |
| 6 | | 05'02" (+01'53") | 1000 / 6000 |
| 7 | | 05'06" (+01'57") | 1000 / 7000 |
| 8 | | 05'07" (+01'58") | 1000 / 8000 |
| 9 | | 18'50" (+15'41") | 40 / 8040 |
| 10 | | 03'34" (+00'25") | 95 / 8136 |
| 11 | | 19'07" (+15'58") | 55 / 8191 |
| 12 | | 03'27" (+00'18") | 97 / 8289 |
| 13 | | 18'53" (+15'44") | 54 / 8343 |
| 14 | | 03'29" (+00'20") | 96 / 8439 |
| 15 | | 17'43" (+14'34") | 58 / 8497 |
| 16 | | 03'09" | 105 / 8603 |
| 17 | | 18'01" (+14'52") | 56 / 8659 |
| 18 | | 03'33" (+00'24") | 94 / 8754 |
| 19 | | 14'27" (+11'18") | 72 / 8827 |
| 20 | | 03'14" (+00'05") | 102 / 8930 |
| 21 | | 21'56" (+18'47") | 49 / 8979 |
| 22 | | 03'11" (+00'02") | 103 / 9083 |
| 23 | | 16'23" (+13'14") | 61 / 9144 |
| 24 | | 03'03" | 105 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 162.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'08" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 04'51" | 00:23'29" |
| 5 | 05'02" | 00:28'31" |
| 6 | 05'02" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 05'07" | 00:43'47" |
| 9 | 10'00" | 00:53'47" |
| 9.3 | 06'18" | 00:55'22" |
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