8.4 km | 00:43:09 | 05:09/km日期: 2024-03-19 21:44 - 平均心率: 136 - 卡路里: 460 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'12" / 05'13" / 04'36" / 05'05" / 05'09" / 04'37" / 05'29" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+01'12") | 891 / 1891 |
| 3 | | 04'10" | 479 / 2370 |
| 4 | | 06'54" (+02'44") | 144 / 2515 |
| 5 | | 04'11" (+00'01") | 476 / 2992 |
| 6 | | 06'50" (+02'40") | 146 / 3138 |
| 7 | | 04'18" (+00'08") | 464 / 3602 |
| 8 | | 08'07" (+03'57") | 123 / 3725 |
| 9 | | 04'10" | 478 / 4203 |
| 10 | | 09'24" (+05'14") | 106 / 4310 |
| 11 | | 04'17" (+00'07") | 466 / 4776 |
| 12 | | 06'09" (+01'59") | 162 / 4938 |
| 13 | | 04'13" (+00'03") | 473 / 5412 |
| 14 | | 06'37" (+02'27") | 150 / 5563 |
| 15 | | 04'20" (+00'10") | 460 / 6024 |
| 16 | | 06'55" (+02'45") | 144 / 6168 |
| 17 | | 04'20" (+00'10") | 461 / 6629 |
| 18 | | 06'04" (+01'54") | 1000 / 7629 |
| 19 | | 05'28" (+01'18") | 717 / 8347 |
| 20 | | 14'51" (+10'41") | 10 / 8357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 04'36" | 00:15'01" |
| 4 | 05'05" | 00:20'06" |
| 5 | 05'09" | 00:25'15" |
| 6 | 04'37" | 00:29'52" |
| 7 | 05'29" | 00:35'21" |
| 8 | 05'43" | 00:41'04" |
| 8.4 | 05'46" | 00:43'08" |
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