42.6 km | 04:43:39 | 06:39/km日期: 2024-03-17 06:29 - 平均心率: 165 - 卡路里: 2230 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'24" / 03'01" / 05'28" / 05'35" / 05'33" / 05'29" / 05'38" / 05'51" / 05'38" / 07'52" / 05'58" / 06'18" / 05'50" / 06'05" / 06'51" / 05'41" / 05'48" / 05'54" / 05'49" / 07'07" / 05'51" / 06'09" / 09'25" / 06'56" / 06'57" / 07'47" / 07'27" / 06'49" / 06'51" / 06'38" / 08'36" / 07'33" / 07'40" / 06'29" / 08'05" / 08'22" / 07'54" / 07'20" / 07'18" / 06'36" / 07'11" / 08'01" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 05'33" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'01") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'24") | 1000 / 8000 |
9 | | 05'38" (+00'11") | 1000 / 9000 |
10 | | 07'51" (+02'24") | 1000 / 10000 |
11 | | 05'58" (+00'31") | 1000 / 11000 |
12 | | 06'17" (+00'50") | 1000 / 12000 |
13 | | 05'50" (+00'23") | 1000 / 13000 |
14 | | 06'04" (+00'37") | 1000 / 14000 |
15 | | 06'51" (+01'24") | 1000 / 15000 |
16 | | 05'41" (+00'14") | 1000 / 16000 |
17 | | 05'47" (+00'20") | 1000 / 17000 |
18 | | 05'54" (+00'27") | 1000 / 18000 |
19 | | 05'48" (+00'21") | 1000 / 19000 |
20 | | 07'07" (+01'40") | 1000 / 20000 |
21 | | 05'51" (+00'24") | 1000 / 21000 |
22 | | 06'08" (+00'41") | 1000 / 22000 |
23 | | 09'25" (+03'58") | 1000 / 23000 |
24 | | 06'55" (+01'28") | 1000 / 24000 |
25 | | 06'57" (+01'30") | 1000 / 25000 |
26 | | 07'46" (+02'19") | 1000 / 26000 |
27 | | 07'27" (+02'00") | 1000 / 27000 |
28 | | 06'48" (+01'21") | 1000 / 28000 |
29 | | 06'51" (+01'24") | 1000 / 29000 |
30 | | 06'38" (+01'11") | 1000 / 30000 |
31 | | 08'35" (+03'08") | 1000 / 31000 |
32 | | 07'33" (+02'06") | 1000 / 32000 |
33 | | 07'39" (+02'12") | 1000 / 33000 |
34 | | 06'28" (+01'01") | 1000 / 34000 |
35 | | 08'05" (+02'38") | 1000 / 35000 |
36 | | 08'21" (+02'54") | 1000 / 36000 |
37 | | 07'54" (+02'27") | 1000 / 37000 |
38 | | 07'19" (+01'52") | 1000 / 38000 |
39 | | 07'18" (+01'51") | 1000 / 39000 |
40 | | 06'35" (+01'08") | 1000 / 40000 |
41 | | 07'10" (+01'43") | 1000 / 41000 |
42 | | 06'27" (+01'00") | 1000 / 42000 |
43 | | 05'49" (+00'22") | 590 / 42590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 03'01" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 05'35" | 00:22'28" |
5 | 05'33" | 00:28'01" |
6 | 05'29" | 00:33'30" |
7 | 05'38" | 00:39'08" |
8 | 05'51" | 00:44'59" |
9 | 05'38" | 00:50'37" |
10 | 07'52" | 00:58'29" |
11 | 05'58" | 01:04'27" |
12 | 06'18" | 01:10'45" |
13 | 05'50" | 01:16'35" |
14 | 06'05" | 01:22'40" |
15 | 06'51" | 01:29'31" |
16 | 05'41" | 01:35'12" |
17 | 05'48" | 01:41'00" |
18 | 05'54" | 01:46'54" |
19 | 05'49" | 01:52'43" |
20 | 07'07" | 01:59'50" |
21 | 05'51" | 02:05'41" |
22 | 06'09" | 02:11'50" |
23 | 09'25" | 02:21'15" |
24 | 06'56" | 02:28'11" |
25 | 06'57" | 02:35'08" |
26 | 07'47" | 02:42'55" |
27 | 07'27" | 02:50'22" |
28 | 06'49" | 02:57'11" |
29 | 06'51" | 03:04'02" |
30 | 06'38" | 03:10'40" |
31 | 08'36" | 03:19'16" |
32 | 07'33" | 03:26'49" |
33 | 07'40" | 03:34'29" |
34 | 06'29" | 03:40'58" |
35 | 08'05" | 03:49'03" |
36 | 08'22" | 03:57'25" |
37 | 07'54" | 04:05'19" |
38 | 07'20" | 04:12'39" |
39 | 07'18" | 04:19'57" |
40 | 06'36" | 04:26'33" |
41 | 07'11" | 04:33'44" |
42 | 08'01" | 04:41'45" |
42.6 | 03'11" | 04:43'38" |