10.6 km | 00:59:44 | 05:38/km日期: 2024-03-20 19:18 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 49.9
Pace: 04'33" / 04'19" / 07'14" / 04'25" / 07'17" / 04'23" / 06'20" / 05'17" / 04'22" / 07'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 400 / 400 |
| 2 | | 04'33" (+00'21") | 400 / 800 |
| 3 | | 04'22" (+00'10") | 400 / 1200 |
| 4 | | 04'19" (+00'07") | 400 / 1600 |
| 5 | | 04'18" (+00'06") | 400 / 2000 |
| 6 | | 11'29" (+07'17") | 400 / 2400 |
| 7 | | 04'23" (+00'11") | 400 / 2800 |
| 8 | | 04'23" (+00'11") | 400 / 3199 |
| 9 | | 04'26" (+00'14") | 400 / 3599 |
| 10 | | 04'24" (+00'12") | 400 / 3999 |
| 11 | | 04'17" (+00'05") | 400 / 4399 |
| 12 | | 11'40" (+07'28") | 400 / 4800 |
| 13 | | 04'30" (+00'18") | 400 / 5200 |
| 14 | | 04'25" (+00'13") | 400 / 5600 |
| 15 | | 04'17" (+00'05") | 400 / 6000 |
| 16 | | 04'19" (+00'07") | 400 / 6400 |
| 17 | | 04'19" (+00'07") | 400 / 6800 |
| 18 | | 11'31" (+07'19") | 400 / 7200 |
| 19 | | 04'28" (+00'16") | 400 / 7600 |
| 20 | | 04'21" (+00'09") | 400 / 8000 |
| 21 | | 04'19" (+00'07") | 400 / 8400 |
| 22 | | 04'25" (+00'13") | 400 / 8800 |
| 23 | | 04'12" | 400 / 9200 |
| 24 | | 07'39" (+03'27") | 400 / 9600 |
| 25 | | 08'10" (+03'58") | 400 / 10000 |
| 26 | | 07'41" (+03'29") | 400 / 10400 |
| 27 | | 06'48" (+02'36") | 200 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 262.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 07'14" | 00:16'06" |
| 4 | 04'25" | 00:20'31" |
| 5 | 07'17" | 00:27'48" |
| 6 | 04'23" | 00:32'11" |
| 7 | 06'20" | 00:38'31" |
| 8 | 05'17" | 00:43'48" |
| 9 | 04'22" | 00:48'10" |
| 10 | 07'09" | 00:55'19" |
| 10.6 | 07'23" | 00:59'45" |
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