10.0 km | 00:57:57 | 05:47/km日期: 2024-03-21 16:33 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 61.3
Pace: 03'01" / 05'48" / 05'28" / 06'33" / 06'20" / 06'15" / 06'19" / 05'36" / 05'40" / 05'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 03'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
117.03 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'48" | 00:08'49" |
| 3 | 05'28" | 00:14'17" |
| 4 | 06'33" | 00:20'50" |
| 5 | 06'20" | 00:27'10" |
| 6 | 06'15" | 00:33'25" |
| 7 | 06'19" | 00:39'44" |
| 8 | 05'36" | 00:45'20" |
| 9 | 05'40" | 00:51'00" |
| 10 | 05'47" | 00:56'47" |
| 10.0 | 02'46" | 00:56'48" |
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