6.6 km | 00:30:42 | 04:39/km日期: 2024-03-21 18:31 - 地點: 仁武高中 - 平均心率: 159 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65.4
Pace: 04'38" / 04'37" / 04'36" / 04'35" / 04'30" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'16") | 413 / 413 |
2 | | 03'42" (+00'21") | 409 / 823 |
3 | | 28'22" (+25'01") | 40 / 864 |
4 | | 03'33" (+00'12") | 405 / 1269 |
5 | | 03'42" (+00'21") | 410 / 1679 |
6 | | 24'28" (+21'07") | 47 / 1726 |
7 | | 03'35" (+00'14") | 408 / 2135 |
8 | | 03'39" (+00'18") | 407 / 2543 |
9 | | 29'15" (+25'54") | 39 / 2582 |
10 | | 03'29" (+00'08") | 409 / 2992 |
11 | | 03'41" (+00'20") | 407 / 3399 |
12 | | 28'22" (+25'01") | 40 / 3440 |
13 | | 03'31" (+00'10") | 404 / 3844 |
14 | | 03'29" (+00'08") | 414 / 4259 |
15 | | 26'42" (+23'21") | 43 / 4302 |
16 | | 03'26" (+00'05") | 414 / 4716 |
17 | | 03'33" (+00'12") | 415 / 5131 |
18 | | 31'46" (+28'25") | 36 / 5168 |
19 | | 03'24" (+00'03") | 416 / 5584 |
20 | | 03'26" (+00'05") | 207 / 5792 |
21 | | 12'12" (+08'51") | 152 / 5945 |
22 | | 03'21" | 415 / 6360 |
23 | | 03'23" (+00'02") | 207 / 6567 |
24 | | 02'57" | 10 / 6578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'36" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'30" | 00:22'56" |
6 | 05'50" | 00:28'46" |
6.6 | 03'20" | 00:30'42" |