10.9 km | 00:58:53 | 05:24/km日期: 2024-03-20 18:33 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55.4
Pace: 05'55" / 05'36" / 05'22" / 05'18" / 05'18" / 05'13" / 05'42" / 05'11" / 05'18" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 897 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 05'42" | 00:38'24" |
| 8 | 05'11" | 00:43'35" |
| 9 | 05'18" | 00:48'53" |
| 10 | 05'19" | 00:54'12" |
| 10.9 | 05'13" | 00:58'53" |
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