4.1 km | 00:43:11 | 10:36/km日期: 2024-03-14 19:07 - 平均心率: 133 - 卡路里: 349 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 11'03" / 11'17" / 10'52" / 09'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'52" (+12'20") | 114 / 114 |
2 | | 01:44'38" (+40'06") | 0 / 115 |
3 | | 06'02" (+01'30") | 236 / 351 |
4 | | 10'32" (+06'00") | 89 / 440 |
5 | | 02:14'14" (+09'42") | 3 / 444 |
6 | | 10'21" (+05'49") | 124 / 568 |
7 | | 12:02'14" (+57'42") | 0 / 569 |
8 | | 06'06" (+01'34") | 212 / 781 |
9 | | 09'26" (+04'54") | 112 / 893 |
10 | | 06:54'03" (+49'31") | 1 / 895 |
11 | | 08'51" (+04'19") | 122 / 1017 |
12 | | 08:22'45" (+18'13") | 0 / 1018 |
13 | | 06'32" (+02'00") | 215 / 1234 |
14 | | 15'31" (+10'59") | 122 / 1356 |
15 | | 00'00" | 0 / 1356 |
16 | | 10'18" (+05'46") | 121 / 1478 |
17 | | 06:04'11" (+59'39") | 1 / 1479 |
18 | | 07'23" (+02'51") | 322 / 1801 |
19 | | 03:44'00" (+39'28") | 2 / 1804 |
20 | | 08'59" (+04'27") | 126 / 1931 |
21 | | 09:25'53" (+21'21") | 0 / 1931 |
22 | | 06'07" (+01'35") | 213 / 2145 |
23 | | 10'19" (+05'47") | 115 / 2260 |
24 | | 13:19'51" (+15'19") | 1 / 2261 |
25 | | 09'29" (+04'57") | 118 / 2380 |
26 | | 01:38'29" (+33'57") | 4 / 2384 |
27 | | 06'19" (+01'47") | 212 / 2596 |
28 | | 17'54" (+13'22") | 121 / 2718 |
29 | | 14:19'05" (+14'33") | 0 / 2718 |
30 | | 09'44" (+05'12") | 120 / 2839 |
31 | | 09:40'02" (+35'30") | 0 / 2839 |
32 | | 05'19" (+00'47") | 215 / 3054 |
33 | | 09'41" (+05'09") | 117 / 3172 |
34 | | 04:32'05" (+27'33") | 0 / 3172 |
35 | | 09'13" (+04'41") | 119 / 3291 |
36 | | 07:40'44" (+36'12") | 0 / 3291 |
37 | | 04'59" (+00'27") | 213 / 3505 |
38 | | 12'19" (+07'47") | 108 / 3613 |
39 | | 06:43'19" (+38'47") | 0 / 3613 |
40 | | 09'16" (+04'44") | 123 / 3737 |
41 | | 00:14'26" (+09'54") | 0 / 3737 |
42 | | 04'32" | 221 / 3959 |
43 | | 07'12" (+02'40") | 108 / 4068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
56.75 km adidas Boston 12 累積 :
145.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 11'17" | 00:22'20" |
3 | 10'52" | 00:33'12" |
4 | 09'28" | 00:42'40" |
4.1 | 07'18" | 00:43'10" |