12.0 km | 01:08:19 | 05:40/km日期: 2024-03-19 17:14 - 平均心率: 131 - 卡路里: 704 Cal
Pace: 05'45" / 07'09" / 05'36" / 05'36" / 05'30" / 05'32" / 05'25" / 05'29" / 05'28" / 05'19" / 05'21" / 05'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 07'18" (+02'00") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 181.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'09" | 00:12'54" |
| 3 | 05'36" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 05'19" | 00:56'49" |
| 11 | 05'21" | 01:02'10" |
| 12 | 05'55" | 01:08'05" |
| 12.0 | 07'17" | 01:08'19" |
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