8.3 km | 00:50:46 | 06:06/km日期: 2024-03-19 19:02 - 平均心率: 169 - 卡路里: 721 Cal - 溫度: 16°C - 濕度: 64
Pace: 07'13" / 06'44" / 08'54" / 05'56" / 06'01" / 05'53" / 05'49" / 05'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 410 / 410 |
| 2 | | 06'44" (+01'23") | 420 / 830 |
| 3 | | 07'09" (+01'48") | 410 / 1240 |
| 4 | | 06'51" (+01'30") | 420 / 1660 |
| 5 | | 06'25" (+01'04") | 420 / 2080 |
| 6 | | 05'55" (+00'34") | 410 / 2490 |
| 7 | | 05'52" (+00'31") | 420 / 2910 |
| 8 | | 05'42" (+00'21") | 420 / 3330 |
| 9 | | 06'03" (+00'42") | 410 / 3740 |
| 10 | | 06'08" (+00'47") | 410 / 4150 |
| 11 | | 05'54" (+00'33") | 420 / 4570 |
| 12 | | 05'58" (+00'37") | 410 / 4980 |
| 13 | | 05'47" (+00'26") | 420 / 5400 |
| 14 | | 06'03" (+00'42") | 410 / 5810 |
| 15 | | 05'56" (+00'35") | 410 / 6220 |
| 16 | | 05'51" (+00'30") | 410 / 6630 |
| 17 | | 05'50" (+00'29") | 420 / 7050 |
| 18 | | 05'47" (+00'26") | 420 / 7470 |
| 19 | | 05'47" (+00'26") | 420 / 7890 |
| 20 | | 05'21" | 420 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 63.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 08'54" | 00:22'51" |
| 4 | 05'56" | 00:28'47" |
| 5 | 06'01" | 00:34'48" |
| 6 | 05'53" | 00:40'41" |
| 7 | 05'49" | 00:46'30" |
| 8 | 05'53" | 00:52'23" |
| 8.3 | 05'09" | 00:53'59" |
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