8.9 km | 00:59:12 | 06:39/km日期: 2024-03-20 12:05 - 平均心率: 137 - 卡路里: 524 Cal - 總步數: 9290 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 46.5
Pace: 06'30" / 05'28" / 06'12" / 05'55" / 06'35" / 07'39" / 05'52" / 05'58" / 07'04" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+02'35") | 1172 / 1172 | 174 / 87 |
2 | | 05'57" (+02'01") | 1100 / 2272 | 167 / 100 |
3 | | 06'27" (+02'31") | 556 / 2828 | 167 / 92 |
4 | | 04'10" (+00'14") | 399 / 3228 | 193 / 124 |
5 | | 09'12" (+05'16") | 380 / 3609 | 137 / 79 |
6 | | 03'56" | 401 / 4010 | 192 / 131 |
7 | | 09'59" (+06'03") | 350 / 4360 | 122 / 81 |
8 | | 04'21" (+00'25") | 404 / 4765 | 191 / 119 |
9 | | 10'00" (+06'04") | 349 / 5114 | 134 / 74 |
10 | | 03'56" | 401 / 5516 | 195 / 129 |
11 | | 10'38" (+06'42") | 329 / 5845 | 130 / 71 |
12 | | 04'09" (+00'13") | 400 / 6246 | 192 / 125 |
13 | | 08'49" (+04'53") | 396 / 6642 | 130 / 86 |
14 | | 03'58" (+00'02") | 402 / 7044 | 195 / 128 |
15 | | 11'18" (+07'22") | 309 / 7354 | 120 / 73 |
16 | | 04'11" (+00'15") | 401 / 7756 | 196 / 121 |
17 | | 10'15" (+06'19") | 341 / 8097 | 118 / 82 |
18 | | 04'00" (+00'04") | 403 / 8500 | 191 / 130 |
19 | | 09'31" (+05'35") | 367 / 8867 | 152 / 69 |
20 | | 15'43" (+11'47") | 5 / 8873 | 240 / 26 |
21 | | 15'09" (+11'13") | 2 / 8875 | 60 / 110 |
22 | | 09'15" (+05'19") | 1 / 8877 | 480 / 22 |
23 | | 14'17" (+10'21") | 3 / 8880 | 240 / 29 |
24 | | 12'30" (+08'34") | 4 / 8884 | 200 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.27 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'28" | 00:11'58" |
3 | 06'12" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 06'35" | 00:30'40" |
6 | 07'39" | 00:38'19" |
7 | 05'52" | 00:44'11" |
8 | 05'58" | 00:50'09" |
9 | 07'04" | 00:57'13" |
8.9 | -17'-23" | 00:59'12" |