4.8 km | 00:41:45 | 08:43/km日期: 2024-03-19 20:00 - 平均心率: 131 - 卡路里: 263 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 08'23" / 09'29" / 08'39" / 08'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 304 / 304 |
| 2 | | 20'59" (+16'08") | 97 / 402 |
| 3 | | 05'12" (+00'21") | 302 / 704 |
| 4 | | 21'10" (+16'19") | 105 / 809 |
| 5 | | 05'05" (+00'14") | 300 / 1109 |
| 6 | | 23'21" (+18'30") | 94 / 1204 |
| 7 | | 04'59" (+00'08") | 302 / 1506 |
| 8 | | 20'17" (+15'26") | 99 / 1606 |
| 9 | | 05'03" (+00'12") | 303 / 1909 |
| 10 | | 20'55" (+16'04") | 99 / 2009 |
| 11 | | 05'00" (+00'09") | 301 / 2310 |
| 12 | | 21'54" (+17'03") | 94 / 2405 |
| 13 | | 04'59" (+00'08") | 304 / 2709 |
| 14 | | 23'11" (+18'20") | 92 / 2802 |
| 15 | | 04'59" (+00'08") | 306 / 3108 |
| 16 | | 18'20" (+13'29") | 114 / 3223 |
| 17 | | 05'01" (+00'10") | 304 / 3528 |
| 18 | | 22'11" (+17'20") | 101 / 3630 |
| 19 | | 04'58" (+00'07") | 303 / 3933 |
| 20 | | 21'22" (+16'31") | 101 / 4035 |
| 21 | | 04'51" | 308 / 4343 |
| 22 | | 17'11" (+12'20") | 118 / 4462 |
| 23 | | 04'54" (+00'03") | 302 / 4764 |
| 24 | | 04'04" | 23 / 4787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 154.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'29" | 00:17'52" |
| 3 | 08'39" | 00:26'31" |
| 4 | 08'48" | 00:35'19" |
| 4.8 | 08'10" | 00:41'45" |
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