14.1 km | 01:19:13 | 05:38/km日期: 2024-03-20 06:43 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 81
Pace: 05'44" / 05'43" / 05'30" / 05'40" / 05'40" / 06'18" / 05'30" / 05'42" / 14'44" / 07'04" / 05'43" / 05'35" / 10'29" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 06'18" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 14'44" | 01:00'31" |
| 10 | 07'04" | 01:07'35" |
| 11 | 05'43" | 01:13'18" |
| 12 | 05'35" | 01:18'53" |
| 13 | 10'29" | 01:29'22" |
| 14 | 05'35" | 01:34'57" |
| 14.1 | 05'12" | 01:35'14" |
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