10.3 km | 01:03:28 | 06:08/km日期: 2024-03-20 06:00 - 平均心率: 140 - 卡路里: 552 Cal - 溫度: 12°C - 濕度: 81
Pace: 06'31" / 07'26" / 05'45" / 05'59" / 05'51" / 06'06" / 06'12" / 06'13" / 07'02" / 06'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'47") | 840 / 840 |
| 2 | | 05'28" (+01'18") | 510 / 1350 |
| 3 | | 07'08" (+02'58") | 70 / 1420 |
| 4 | | 08'20" (+04'10") | 60 / 1480 |
| 5 | | 07'08" (+02'58") | 70 / 1550 |
| 6 | | 08'20" (+04'10") | 60 / 1610 |
| 7 | | 07'08" (+02'58") | 70 / 1680 |
| 8 | | 07'08" (+02'58") | 70 / 1750 |
| 9 | | 08'20" (+04'10") | 60 / 1810 |
| 10 | | 07'08" (+02'58") | 70 / 1880 |
| 11 | | 07'34" (+03'24") | 40 / 1920 |
| 12 | | 04'10" | 120 / 2040 |
| 13 | | 04'32" (+00'22") | 110 / 2150 |
| 14 | | 05'00" (+00'50") | 100 / 2250 |
| 15 | | 05'00" (+00'50") | 100 / 2350 |
| 16 | | 06'46" (+02'36") | 520 / 2870 |
| 17 | | 05'13" (+01'03") | 800 / 3670 |
| 18 | | 07'19" (+03'09") | 410 / 4080 |
| 19 | | 05'21" (+01'11") | 800 / 4880 |
| 20 | | 07'41" (+03'31") | 390 / 5270 |
| 21 | | 05'29" (+01'19") | 800 / 6070 |
| 22 | | 07'41" (+03'31") | 390 / 6460 |
| 23 | | 05'19" (+01'09") | 800 / 7260 |
| 24 | | 07'30" (+03'20") | 400 / 7660 |
| 25 | | 05'18" (+01'08") | 800 / 8460 |
| 26 | | 08'20" (+04'10") | 360 / 8820 |
| 27 | | 06'40" (+02'30") | 750 / 9570 |
| 28 | | 05'57" (+01'47") | 750 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
ASICS NOVABLAST 4 累積 :
396.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'26" | 00:13'57" |
| 3 | 05'45" | 00:19'42" |
| 4 | 05'59" | 00:25'41" |
| 5 | 05'51" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 07'02" | 00:57'05" |
| 10 | 06'57" | 01:04'02" |
| 10.3 | 05'43" | 01:05'52" |
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