10.7 km | 01:13:30 | 06:51/km日期: 2016-06-25 04:55 - 總爬升: 148 m - 卡路里: 704 Cal - 總步數: 9986 - 平均步頻: 135 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 80%
Pace: 11'41" / 06'27" / 07'10" / 07'04" / 07'04" / 06'00" / 06'23" / 05'33" / 05'56" / 05'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'40" (+06'08") | 1000 / 1000 | 4 / 1852 |
2 | | 06'28" (+00'56") | 1002 / 2002 | 135 / 113 |
3 | | 07'09" (+01'37") | 1006 / 3009 | 158 / 88 |
4 | | 07'02" (+01'30") | 1001 / 4011 | 154 / 92 |
5 | | 07'12" (+01'40") | 1003 / 5014 | 158 / 87 |
6 | | 05'51" (+00'19") | 1005 / 6019 | 168 / 101 |
7 | | 06'24" (+00'52") | 1005 / 7024 | 156 / 99 |
8 | | 05'32" | 1006 / 8031 | 174 / 103 |
9 | | 05'51" (+00'19") | 1002 / 9034 | 176 / 96 |
10 | | 05'41" (+00'09") | 1005 / 10039 | 174 / 100 |
11 | | 06'00" (+00'28") | 721 / 10761 | 154 / 107 |
6月累積里程 : 120.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 06'27" | 00:18'08" |
3 | 07'10" | 00:25'18" |
4 | 07'04" | 00:32'22" |
5 | 07'04" | 00:39'26" |
6 | 06'00" | 00:45'26" |
7 | 06'23" | 00:51'49" |
8 | 05'33" | 00:57'22" |
9 | 05'56" | 01:03'18" |
10 | 05'40" | 01:08'58" |
10.7 | 06'17" | 01:13'30" |