36.5 km | 06:40:23 | 10:57/km日期: 2024-03-17 06:30 - 總爬升: 1266 m - 平均心率: 132 - 卡路里: 3012 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 07'14" / 07'28" / 08'22" / 07'39" / 07'37" / 07'50" / 08'17" / 10'42" / 09'12" / 10'01" / 14'07" / 17'51" / 11'59" / 14'06" / 19'13" / 08'25" / 08'10" / 07'48" / 07'25" / 06'42" / 07'01" / 10'15" / 11'26" / 12'59" / 14'37" / 13'18" / 12'26" / 02'17" / 25'10" / 09'18" / 10'53" / 10'32" / 16'42" / 11'17" / 09'05" / 13'28" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+04'58") | 1000 / 1000 |
| 2 | | 07'27" (+05'11") | 1000 / 2000 |
| 3 | | 08'21" (+06'05") | 1000 / 3000 |
| 4 | | 07'39" (+05'23") | 1000 / 4000 |
| 5 | | 07'36" (+05'20") | 1000 / 5000 |
| 6 | | 07'49" (+05'33") | 1000 / 6000 |
| 7 | | 08'17" (+06'01") | 1000 / 7000 |
| 8 | | 10'42" (+08'26") | 1000 / 8000 |
| 9 | | 09'12" (+06'56") | 1000 / 9000 |
| 10 | | 10'01" (+07'45") | 1000 / 10000 |
| 11 | | 14'06" (+11'50") | 1000 / 11000 |
| 12 | | 17'51" (+15'35") | 1000 / 12000 |
| 13 | | 11'59" (+09'43") | 1000 / 13000 |
| 14 | | 14'05" (+11'49") | 1000 / 14000 |
| 15 | | 19'12" (+16'56") | 1000 / 15000 |
| 16 | | 08'24" (+06'08") | 1000 / 16000 |
| 17 | | 08'10" (+05'54") | 1000 / 17000 |
| 18 | | 07'47" (+05'31") | 1000 / 18000 |
| 19 | | 07'24" (+05'08") | 1000 / 19000 |
| 20 | | 06'42" (+04'26") | 1000 / 20000 |
| 21 | | 07'00" (+04'44") | 1000 / 21000 |
| 22 | | 10'14" (+07'58") | 1000 / 22000 |
| 23 | | 11'26" (+09'10") | 1000 / 23000 |
| 24 | | 12'59" (+10'43") | 1000 / 24000 |
| 25 | | 14'36" (+12'20") | 1000 / 25000 |
| 26 | | 13'18" (+11'02") | 1000 / 26000 |
| 27 | | 12'26" (+10'10") | 1000 / 27000 |
| 28 | | 02'16" | 1000 / 28000 |
| 29 | | 25'10" (+22'54") | 1000 / 29000 |
| 30 | | 09'18" (+07'02") | 1000 / 30000 |
| 31 | | 10'52" (+08'36") | 1000 / 31000 |
| 32 | | 10'32" (+08'16") | 1000 / 32000 |
| 33 | | 16'41" (+14'25") | 1000 / 33000 |
| 34 | | 11'16" (+09'00") | 1000 / 34000 |
| 35 | | 09'05" (+06'49") | 1000 / 35000 |
| 36 | | 13'27" (+11'11") | 1000 / 36000 |
| 37 | | 17'39" (+15'23") | 537 / 36537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 136.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'28" | 00:14'42" |
| 3 | 08'22" | 00:23'04" |
| 4 | 07'39" | 00:30'43" |
| 5 | 07'37" | 00:38'20" |
| 6 | 07'50" | 00:46'10" |
| 7 | 08'17" | 00:54'27" |
| 8 | 10'42" | 01:05'09" |
| 9 | 09'12" | 01:14'21" |
| 10 | 10'01" | 01:24'22" |
| 11 | 14'07" | 01:38'29" |
| 12 | 17'51" | 01:56'20" |
| 13 | 11'59" | 02:08'19" |
| 14 | 14'06" | 02:22'25" |
| 15 | 19'13" | 02:41'38" |
| 16 | 08'25" | 02:50'03" |
| 17 | 08'10" | 02:58'13" |
| 18 | 07'48" | 03:06'01" |
| 19 | 07'25" | 03:13'26" |
| 20 | 06'42" | 03:20'08" |
| 21 | 07'01" | 03:27'09" |
| 22 | 10'15" | 03:37'24" |
| 23 | 11'26" | 03:48'50" |
| 24 | 12'59" | 04:01'49" |
| 25 | 14'37" | 04:16'26" |
| 26 | 13'18" | 04:29'44" |
| 27 | 12'26" | 04:42'10" |
| 28 | 02'17" | 04:44'27" |
| 29 | 25'10" | 05:09'37" |
| 30 | 09'18" | 05:18'55" |
| 31 | 10'53" | 05:29'48" |
| 32 | 10'32" | 05:40'20" |
| 33 | 16'42" | 05:57'02" |
| 34 | 11'17" | 06:08'19" |
| 35 | 09'05" | 06:17'24" |
| 36 | 13'28" | 06:30'52" |
| 36.5 | 17'39" | 06:40'22" |
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