16.6 km | 01:47:57 | 06:31/km日期: 2024-03-17 07:16 - 平均心率: 160 - 卡路里: 839 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'32" / 06'21" / 06'07" / 06'24" / 06'13" / 06'14" / 06'14" / 06'13" / 06'55" / 07'00" / 06'49" / 07'25" / 06'40" / 06'36" / 06'31" / 06'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'15") | 271 / 271 |
2 | | 06'18" (+00'11") | 1000 / 1271 |
3 | | 06'17" (+00'10") | 1000 / 2271 |
4 | | 06'07" | 1000 / 3271 |
5 | | 06'19" (+00'12") | 1000 / 4271 |
6 | | 06'14" (+00'07") | 1000 / 5271 |
7 | | 06'14" (+00'07") | 1000 / 6271 |
8 | | 06'12" (+00'05") | 1000 / 7271 |
9 | | 06'21" (+00'14") | 1000 / 8271 |
10 | | 06'56" (+00'49") | 1000 / 9271 |
11 | | 07'03" (+00'56") | 1000 / 10271 |
12 | | 06'45" (+00'38") | 1000 / 11271 |
13 | | 06'31" (+00'24") | 1000 / 12271 |
14 | | 06'33" (+00'26") | 1000 / 13271 |
15 | | 06'37" (+00'30") | 1000 / 14271 |
16 | | 06'40" (+00'33") | 1000 / 15271 |
17 | | 06'34" (+00'27") | 1000 / 16271 |
18 | | 07'35" (+01'28") | 263 / 16534 |
19 | | 09'04" (+02'57") | 16 / 16551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
162.80 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'21" | 00:12'53" |
3 | 06'07" | 00:19'00" |
4 | 06'24" | 00:25'24" |
5 | 06'13" | 00:31'37" |
6 | 06'14" | 00:37'51" |
7 | 06'14" | 00:44'05" |
8 | 06'13" | 00:50'18" |
9 | 06'55" | 00:57'13" |
10 | 07'00" | 01:04'13" |
11 | 06'49" | 01:11'02" |
12 | 07'25" | 01:18'27" |
13 | 06'40" | 01:25'07" |
14 | 06'36" | 01:31'43" |
15 | 06'31" | 01:38'14" |
16 | 06'42" | 01:44'56" |
16.6 | 07'08" | 01:48'52" |