8.6 km | 00:44:44 | 05:12/km日期: 2024-03-20 06:40 - 平均心率: 131 - 卡路里: 575 Cal - 溫度: 12°C - 濕度: 81
Pace: 05'01" / 05'08" / 04'59" / 05'11" / 05'13" / 05'03" / 06'32" / 05'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+01'53") | 410 / 410 |
2 | | 03'54" (+02'10") | 390 / 800 |
3 | | 04'07" (+02'23") | 10 / 810 |
4 | | 25'01" (+23'17") | 60 / 870 |
5 | | 03'41" (+01'57") | 410 / 1280 |
6 | | 03'55" (+02'11") | 390 / 1670 |
7 | | 02'03" (+00'19") | 10 / 1680 |
8 | | 29'59" (+28'15") | 50 / 1730 |
9 | | 03'44" (+02'00") | 410 / 2140 |
10 | | 03'58" (+02'14") | 390 / 2530 |
11 | | 01'44" | 10 / 2540 |
12 | | 16'40" (+14'56") | 90 / 2630 |
13 | | 03'49" (+02'05") | 400 / 3030 |
14 | | 03'57" (+02'13") | 400 / 3429 |
15 | | 03'09" (+01'25") | 10 / 3439 |
16 | | 29'56" (+28'12") | 50 / 3489 |
17 | | 03'47" (+02'03") | 410 / 3899 |
18 | | 03'59" (+02'15") | 390 / 4289 |
19 | | 02'30" (+00'46") | 10 / 4299 |
20 | | 30'08" (+28'24") | 50 / 4349 |
21 | | 03'48" (+02'04") | 400 / 4749 |
22 | | 03'57" (+02'13") | 400 / 5149 |
23 | | 01'53" (+00'09") | 10 / 5159 |
24 | | 25'06" (+23'22") | 60 / 5219 |
25 | | 03'38" (+01'54") | 410 / 5629 |
26 | | 03'52" (+02'08") | 400 / 6029 |
27 | | 30'16" (+28'32") | 50 / 6079 |
28 | | 03'54" (+02'10") | 400 / 6479 |
29 | | 03'57" (+02'13") | 390 / 6869 |
30 | | 02'02" (+00'18") | 10 / 6879 |
31 | | 37'33" (+35'49") | 40 / 6919 |
32 | | 03'52" (+02'08") | 400 / 7319 |
33 | | 03'59" (+02'15") | 400 / 7720 |
34 | | 30'00" (+28'16") | 50 / 7770 |
35 | | 03'46" (+02'02") | 400 / 8170 |
36 | | 03'45" (+02'01") | 400 / 8570 |
37 | | 12'23" (+10'39") | 20 / 8590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 380.96 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'08" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 05'11" | 00:20'19" |
5 | 05'13" | 00:25'32" |
6 | 05'03" | 00:30'35" |
7 | 06'32" | 00:37'07" |
8 | 05'14" | 00:42'21" |
8.6 | 03'53" | 00:44'39" |