10.3 km | 00:56:53 | 05:30/km日期: 2024-03-20 05:27 - 平均心率: 162 - 卡路里: 670 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 05'40" / 05'36" / 05'35" / 05'33" / 05'35" / 05'33" / 05'32" / 05'22" / 05'21" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 185.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'22" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 05'20" | 00:55'07" |
| 10.3 | 05'22" | 00:56'54" |
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