42.4 km | 04:24:06 | 06:13/km日期: 2024-03-17 06:32 - 平均心率: 156 - 卡路里: 2931 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'55" / 03'04" / 05'10" / 05'02" / 04'42" / 04'47" / 04'58" / 04'54" / 04'52" / 04'54" / 04'47" / 04'47" / 04'49" / 04'54" / 05'21" / 05'16" / 05'05" / 05'16" / 05'04" / 05'04" / 05'20" / 05'12" / 05'43" / 06'02" / 06'17" / 06'16" / 07'33" / 07'35" / 09'49" / 07'40" / 07'34" / 07'12" / 07'06" / 07'50" / 07'52" / 08'02" / 08'22" / 08'21" / 07'46" / 07'39" / 07'25" / 07'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'39") | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'04" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 05'04" (+00'23") | 1000 / 19000 |
| 20 | | 05'03" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'39") | 1000 / 21000 |
| 22 | | 05'12" (+00'31") | 1000 / 22000 |
| 23 | | 05'41" (+01'00") | 1000 / 23000 |
| 24 | | 06'01" (+01'20") | 1000 / 24000 |
| 25 | | 06'17" (+01'36") | 1000 / 25000 |
| 26 | | 06'16" (+01'35") | 1000 / 26000 |
| 27 | | 07'32" (+02'51") | 1000 / 27000 |
| 28 | | 07'35" (+02'54") | 1000 / 28000 |
| 29 | | 09'49" (+05'08") | 1000 / 29000 |
| 30 | | 07'39" (+02'58") | 1000 / 30000 |
| 31 | | 07'34" (+02'53") | 1000 / 31000 |
| 32 | | 07'11" (+02'30") | 1000 / 32000 |
| 33 | | 07'05" (+02'24") | 1000 / 33000 |
| 34 | | 07'49" (+03'08") | 1000 / 34000 |
| 35 | | 07'51" (+03'10") | 1000 / 35000 |
| 36 | | 08'01" (+03'20") | 1000 / 36000 |
| 37 | | 08'22" (+03'41") | 1000 / 37000 |
| 38 | | 08'21" (+03'40") | 1000 / 38000 |
| 39 | | 07'45" (+03'04") | 1000 / 39000 |
| 40 | | 07'39" (+02'58") | 1000 / 40000 |
| 41 | | 07'24" (+02'43") | 1000 / 41000 |
| 42 | | 07'24" (+02'43") | 1000 / 42000 |
| 43 | | 05'46" (+01'05") | 417 / 42417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 03'04" | 00:11'59" |
| 3 | 05'10" | 00:17'09" |
| 4 | 05'02" | 00:22'11" |
| 5 | 04'42" | 00:26'53" |
| 6 | 04'47" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 9 | 04'52" | 00:46'24" |
| 10 | 04'54" | 00:51'18" |
| 11 | 04'47" | 00:56'05" |
| 12 | 04'47" | 01:00'52" |
| 13 | 04'49" | 01:05'41" |
| 14 | 04'54" | 01:10'35" |
| 15 | 05'21" | 01:15'56" |
| 16 | 05'16" | 01:21'12" |
| 17 | 05'05" | 01:26'17" |
| 18 | 05'16" | 01:31'33" |
| 19 | 05'04" | 01:36'37" |
| 20 | 05'04" | 01:41'41" |
| 21 | 05'20" | 01:47'01" |
| 22 | 05'12" | 01:52'13" |
| 23 | 05'43" | 01:57'56" |
| 24 | 06'02" | 02:03'58" |
| 25 | 06'17" | 02:10'15" |
| 26 | 06'16" | 02:16'31" |
| 27 | 07'33" | 02:24'04" |
| 28 | 07'35" | 02:31'39" |
| 29 | 09'49" | 02:41'28" |
| 30 | 07'40" | 02:49'08" |
| 31 | 07'34" | 02:56'42" |
| 32 | 07'12" | 03:03'54" |
| 33 | 07'06" | 03:11'00" |
| 34 | 07'50" | 03:18'50" |
| 35 | 07'52" | 03:26'42" |
| 36 | 08'02" | 03:34'44" |
| 37 | 08'22" | 03:43'06" |
| 38 | 08'21" | 03:51'27" |
| 39 | 07'46" | 03:59'13" |
| 40 | 07'39" | 04:06'52" |
| 41 | 07'25" | 04:14'17" |
| 42 | 07'48" | 04:22'05" |
| 42.4 | 04'52" | 04:24'07" |
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