10.1 km | 01:10:00 | 06:54/km日期: 2024-03-19 19:44 - 平均心率: 142 - 卡路里: 528 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 06'58" / 06'45" / 06'47" / 07'01" / 07'01" / 06'54" / 06'56" / 06'56" / 07'00" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'46" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'10") | 69 / 4069 |
| 6 | | 07'01" (+00'17") | 1000 / 5069 |
| 7 | | 06'53" (+00'09") | 1000 / 6069 |
| 8 | | 06'57" (+00'13") | 1000 / 7069 |
| 9 | | 06'54" (+00'10") | 1000 / 8069 |
| 10 | | 06'57" (+00'13") | 1000 / 9069 |
| 11 | | 06'54" (+00'10") | 1000 / 10069 |
| 12 | | 06'33" | 56 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 119.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 07'01" | 00:27'31" |
| 5 | 07'01" | 00:34'32" |
| 6 | 06'54" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 06'56" | 00:55'18" |
| 9 | 07'00" | 01:02'18" |
| 10 | 06'51" | 01:09'09" |
| 10.1 | 06'53" | 01:10'01" |
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