10.2 km | 00:56:06 | 05:30/km日期: 2024-03-19 17:29 - 平均心率: 131 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 05'26" / 05'20" / 05'21" / 05'39" / 05'28" / 05'45" / 05'26" / 05'24" / 05'36" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'24" | 00:43'49" |
| 9 | 05'36" | 00:49'25" |
| 10 | 05'33" | 00:54'58" |
| 10.2 | 05'45" | 00:56'07" |
展開計圈分析
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