10.2 km | 01:04:33 | 06:19/km日期: 2024-03-17 05:55 - 平均心率: 139 - 卡路里: 508 Cal - 溫度: 19°C - 濕度: 77.6
Pace: 06'35" / 06'21" / 06'20" / 06'11" / 06'05" / 16'37" / 06'17" / 12'59" / 10'13" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 94.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'05" | 00:31'32" |
| 6 | 16'37" | 00:48'09" |
| 7 | 06'17" | 00:54'26" |
| 8 | 12'59" | 01:07'25" |
| 9 | 10'13" | 01:17'38" |
| 10 | 06'10" | 01:23'48" |
| 10.2 | 05'50" | 01:25'04" |
展開計圈分析
留言 
