10.0 km | 00:52:07 | 05:11/km日期: 2024-03-20 11:38 - 平均心率: 136 - 卡路里: 616 Cal - 溫度: 17°C - 濕度: 58.8
Pace: 05'34" / 06'58" / 05'13" / 05'09" / 05'04" / 05'03" / 05'05" / 04'58" / 04'59" / 05'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 31 / 9031 |
| 11 | | 05'31" (+00'42") | 1000 / 10031 |
| 12 | | 05'13" (+00'24") | 10 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 73.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'58" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'09" | 00:22'54" |
| 5 | 05'04" | 00:27'58" |
| 6 | 05'03" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 04'58" | 00:43'04" |
| 9 | 04'59" | 00:48'03" |
| 10 | 05'50" | 00:53'53" |
| 10.0 | 05'09" | 00:54'06" |
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