11.6 km | 01:30:15 | 07:48/km日期: 2024-03-19 19:10 - 平均心率: 159 - 卡路里: 880 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'29" / 06'32" / 06'47" / 06'45" / 06'47" / 06'56" / 07'20" / 10'50" / 10'22" / 06'51" / 10'09" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 10'49" (+04'21") | 1000 / 8000 |
| 9 | | 10'22" (+03'54") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 10'08" (+03'40") | 1000 / 11000 |
| 12 | | 08'43" (+02'15") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'47" | 00:19'48" |
| 4 | 06'45" | 00:26'33" |
| 5 | 06'47" | 00:33'20" |
| 6 | 06'56" | 00:40'16" |
| 7 | 07'20" | 00:47'36" |
| 8 | 10'50" | 00:58'26" |
| 9 | 10'22" | 01:08'48" |
| 10 | 06'51" | 01:15'39" |
| 11 | 10'09" | 01:25'48" |
| 11.6 | 08'43" | 01:30'46" |
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