7.1 km | 00:41:40 | 05:52/km日期: 2024-03-19 19:01 - 平均心率: 130 - 卡路里: 356 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'07" / 10'51" / 05'52" / 05'44" / 05'42" / 05'38" / 06'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 100 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'51" | 00:16'58" |
| 3 | 05'52" | 00:22'50" |
| 4 | 05'44" | 00:28'34" |
| 5 | 05'42" | 00:34'16" |
| 6 | 05'38" | 00:39'54" |
| 7 | 06'04" | 00:45'58" |
| 7.1 | 07'38" | 00:46'44" |
留言 
展開計圈分析
