20.1 km | 01:59:44 | 05:58/km日期: 2024-03-19 17:25 - 地點: 園藝試驗所 - 平均心率: 133 - 卡路里: 1302 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 06'38" / 06'08" / 06'11" / 05'56" / 06'16" / 05'51" / 05'58" / 06'52" / 05'39" / 06'06" / 05'49" / 06'16" / 05'57" / 05'49" / 06'05" / 05'44" / 06'01" / 05'15" / 05'25" / 05'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'23") | 1000 / 1000 |
2 | | 06'07" (+00'53") | 1000 / 2000 |
3 | | 06'11" (+00'57") | 1000 / 3000 |
4 | | 05'55" (+00'41") | 1000 / 4000 |
5 | | 06'16" (+01'02") | 1000 / 5000 |
6 | | 05'50" (+00'36") | 1000 / 6000 |
7 | | 05'58" (+00'44") | 1000 / 7000 |
8 | | 06'51" (+01'37") | 1000 / 8000 |
9 | | 05'39" (+00'25") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 05'48" (+00'34") | 1000 / 11000 |
12 | | 06'16" (+01'02") | 1000 / 12000 |
13 | | 05'56" (+00'42") | 1000 / 13000 |
14 | | 05'48" (+00'34") | 1000 / 14000 |
15 | | 06'05" (+00'51") | 1000 / 15000 |
16 | | 05'43" (+00'29") | 1000 / 16000 |
17 | | 06'01" (+00'47") | 1000 / 17000 |
18 | | 05'14" | 1000 / 18000 |
19 | | 05'24" (+00'10") | 1000 / 19000 |
20 | | 05'31" (+00'17") | 1000 / 20000 |
21 | | 05'09" | 56 / 20056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km ASICS NOVABLAST 4 累積 :
263.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'08" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 05'56" | 00:24'53" |
5 | 06'16" | 00:31'09" |
6 | 05'51" | 00:37'00" |
7 | 05'58" | 00:42'58" |
8 | 06'52" | 00:49'50" |
9 | 05'39" | 00:55'29" |
10 | 06'06" | 01:01'35" |
11 | 05'49" | 01:07'24" |
12 | 06'16" | 01:13'40" |
13 | 05'57" | 01:19'37" |
14 | 05'49" | 01:25'26" |
15 | 06'05" | 01:31'31" |
16 | 05'44" | 01:37'15" |
17 | 06'01" | 01:43'16" |
18 | 05'15" | 01:48'31" |
19 | 05'25" | 01:53'56" |
20 | 05'32" | 01:59'28" |
20.1 | 05'00" | 01:59'45" |