22.3 km | 02:37:33 | 07:03/km日期: 2016-06-25 06:16 - 總爬升: 894 m - 地點: 依然擎天崗 - 平均心率: 123 - 卡路里: 1207 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'24" / 07'08" / 07'40" / 07'28" / 06'47" / 09'30" / 06'49" / 07'03" / 07'11" / 06'53" / 08'50" / 06'43" / 09'09" / 06'25" / 06'45" / 08'29" / 07'08" / 10'34" / 08'47" / 08'01" / 06'55" / 07'45" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'35") | 1000 / 1000 |
2 | | 06'39" (+00'14") | 1000 / 2000 |
3 | | 07'40" (+01'15") | 1000 / 3000 |
4 | | 06'32" (+00'07") | 1000 / 4000 |
5 | | 06'46" (+00'21") | 1000 / 5000 |
6 | | 06'51" (+00'26") | 1000 / 6000 |
7 | | 06'49" (+00'24") | 1000 / 7000 |
8 | | 07'02" (+00'37") | 1000 / 8000 |
9 | | 07'11" (+00'46") | 1000 / 9000 |
10 | | 06'53" (+00'28") | 1000 / 10000 |
11 | | 07'25" (+01'00") | 1000 / 11000 |
12 | | 06'42" (+00'17") | 1000 / 12000 |
13 | | 06'46" (+00'21") | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 06'44" (+00'19") | 1000 / 15000 |
16 | | 06'49" (+00'24") | 948 / 15948 |
17 | | 07'21" (+00'56") | 1000 / 16948 |
18 | | 07'35" (+01'10") | 1000 / 17948 |
19 | | 08'02" (+01'37") | 1000 / 18948 |
20 | | 07'55" (+01'30") | 1000 / 19948 |
21 | | 06'56" (+00'31") | 1000 / 20948 |
22 | | 07'05" (+00'40") | 1000 / 21948 |
23 | | 06'30" (+00'05") | 398 / 22346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
603.96 km SKECHERS GOMEB Speed 3 累積 :
369.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 07'40" | 00:22'12" |
4 | 07'28" | 00:29'40" |
5 | 06'47" | 00:36'27" |
6 | 09'30" | 00:45'57" |
7 | 06'49" | 00:52'46" |
8 | 07'03" | 00:59'49" |
9 | 07'11" | 01:07'00" |
10 | 06'53" | 01:13'53" |
11 | 08'50" | 01:22'43" |
12 | 06'43" | 01:29'26" |
13 | 09'09" | 01:38'35" |
14 | 06'25" | 01:45'00" |
15 | 06'45" | 01:51'45" |
16 | 08'29" | 02:00'14" |
17 | 07'08" | 02:07'22" |
18 | 10'34" | 02:17'56" |
19 | 08'47" | 02:26'43" |
20 | 08'01" | 02:34'44" |
21 | 06'55" | 02:41'39" |
22 | 07'45" | 02:49'24" |
22.3 | 06'29" | 02:51'39" |