42.4 km | 03:00:16 | 04:15/km日期: 2024-03-17 06:30 - 平均心率: 157 - 卡路里: 2367 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 06'08" / 02'18" / 04'03" / 04'07" / 03'57" / 04'06" / 04'04" / 04'03" / 04'04" / 04'04" / 04'03" / 04'02" / 04'06" / 04'04" / 04'04" / 04'07" / 04'10" / 04'11" / 04'09" / 04'09" / 04'07" / 04'10" / 04'14" / 04'16" / 04'10" / 04'13" / 04'17" / 04'15" / 04'18" / 04'21" / 04'26" / 04'20" / 04'26" / 04'37" / 04'45" / 04'35" / 04'46" / 04'39" / 04'35" / 04'34" / 08'51" / 00'01" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'11") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" (+00'09") | 1000 / 13000 |
| 14 | | 04'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'10" (+00'14") | 1000 / 17000 |
| 18 | | 04'10" (+00'14") | 1000 / 18000 |
| 19 | | 04'09" (+00'13") | 1000 / 19000 |
| 20 | | 04'09" (+00'13") | 1000 / 20000 |
| 21 | | 04'07" (+00'11") | 1000 / 21000 |
| 22 | | 04'09" (+00'13") | 1000 / 22000 |
| 23 | | 04'13" (+00'17") | 1000 / 23000 |
| 24 | | 04'16" (+00'20") | 1000 / 24000 |
| 25 | | 04'09" (+00'13") | 1000 / 25000 |
| 26 | | 04'13" (+00'17") | 1000 / 26000 |
| 27 | | 04'16" (+00'20") | 1000 / 27000 |
| 28 | | 04'14" (+00'18") | 1000 / 28000 |
| 29 | | 04'18" (+00'22") | 1000 / 29000 |
| 30 | | 04'21" (+00'25") | 1000 / 30000 |
| 31 | | 04'25" (+00'29") | 1000 / 31000 |
| 32 | | 04'19" (+00'23") | 1000 / 32000 |
| 33 | | 04'26" (+00'30") | 1000 / 33000 |
| 34 | | 04'36" (+00'40") | 1000 / 34000 |
| 35 | | 04'45" (+00'49") | 1000 / 35000 |
| 36 | | 04'35" (+00'39") | 1000 / 36000 |
| 37 | | 04'46" (+00'50") | 1000 / 37000 |
| 38 | | 04'38" (+00'42") | 1000 / 38000 |
| 39 | | 04'35" (+00'39") | 1000 / 39000 |
| 40 | | 04'34" (+00'38") | 1000 / 40000 |
| 41 | | 04'23" (+00'27") | 1000 / 41000 |
| 42 | | 04'23" (+00'27") | 1000 / 42000 |
| 43 | | 04'01" (+00'05") | 357 / 42357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
365.99 km 
Asics Nimbus 25 累積 :
1399.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 02'18" | 00:08'26" |
| 3 | 04'03" | 00:12'29" |
| 4 | 04'07" | 00:16'36" |
| 5 | 03'57" | 00:20'33" |
| 6 | 04'06" | 00:24'39" |
| 7 | 04'04" | 00:28'43" |
| 8 | 04'03" | 00:32'46" |
| 9 | 04'04" | 00:36'50" |
| 10 | 04'04" | 00:40'54" |
| 11 | 04'03" | 00:44'57" |
| 12 | 04'02" | 00:48'59" |
| 13 | 04'06" | 00:53'05" |
| 14 | 04'04" | 00:57'09" |
| 15 | 04'04" | 01:01'13" |
| 16 | 04'07" | 01:05'20" |
| 17 | 04'10" | 01:09'30" |
| 18 | 04'11" | 01:13'41" |
| 19 | 04'09" | 01:17'50" |
| 20 | 04'09" | 01:21'59" |
| 21 | 04'07" | 01:26'06" |
| 22 | 04'10" | 01:30'16" |
| 23 | 04'14" | 01:34'30" |
| 24 | 04'16" | 01:38'46" |
| 25 | 04'10" | 01:42'56" |
| 26 | 04'13" | 01:47'09" |
| 27 | 04'17" | 01:51'26" |
| 28 | 04'15" | 01:55'41" |
| 29 | 04'18" | 01:59'59" |
| 30 | 04'21" | 02:04'20" |
| 31 | 04'26" | 02:08'46" |
| 32 | 04'20" | 02:13'06" |
| 33 | 04'26" | 02:17'32" |
| 34 | 04'37" | 02:22'09" |
| 35 | 04'45" | 02:26'54" |
| 36 | 04'35" | 02:31'29" |
| 37 | 04'46" | 02:36'15" |
| 38 | 04'39" | 02:40'54" |
| 39 | 04'35" | 02:45'29" |
| 40 | 04'34" | 02:50'03" |
| 41 | 08'51" | 02:58'54" |
| 42 | 00'01" | 02:58'55" |
| 42.4 | 03'46" | 03:00'16" |
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