12.0 km | 01:00:10 | 05:00/km日期: 2024-03-19 16:14 - 平均心率: 144 - 卡路里: 749 Cal - 溫度: 19°C - 濕度: 59.4
Pace: 05'28" / 05'14" / 04'52" / 07'21" / 04'51" / 04'53" / 04'44" / 04'58" / 05'13" / 05'32" / 04'55" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 02'55" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
323.38 km 
Nike zoom fly3 累積 :
1417.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'52" | 00:15'34" |
| 4 | 07'21" | 00:22'55" |
| 5 | 04'51" | 00:27'46" |
| 6 | 04'53" | 00:32'39" |
| 7 | 04'44" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 05'13" | 00:47'34" |
| 10 | 05'32" | 00:53'06" |
| 11 | 04'55" | 00:58'01" |
| 12 | 04'46" | 01:02'47" |
| 12.0 | 02'52" | 01:02'49" |
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